Beetroot juice: Natural way to lower blood pressure
MNP – High blood pressure, or hypertension, is a global health issue linked to serious conditions like heart disease, stroke, and kidney problems.
While medications are commonly used, many seek natural remedies, and beetroot juice has emerged as a promising solution.
How beetroot juice works?
Beetroot juice contains nitrates, natural compounds that convert to nitric oxide in the body. Nitric oxide relaxes and widens blood vessels, enhancing blood flow and reducing blood pressure. This effect can be likened to expanding a narrow road to improve traffic flow.
Scientific backing:
– American Heart Association study: Drinking one glass of beetroot juice significantly reduced blood pressure in hypertensive individuals within hours, with effects lasting up to 24 hours.
– Queen Mary University of London study: Daily consumption of 250 ml of beetroot juice over four weeks led to notable blood pressure reductions, emphasizing its potential for long-term heart health.
