Can essential oils decrease snoring?
ISLAMABAD, (MNP) – Essential oils have been used for thousands of years to treat a variety of ailments. They’re made by extracting natural chemicals from certain plants. These chemicals give plants their odors and flavors, so extracting them is like capturing the essence of the plant.
True essential oils are extracted naturally, either by steaming or crushing various parts of the plant. Essential oils are often made from tree bark, roots, flowers, leaves, and herbs.
Aromatherapy uses essential oils to improve your physical, mental, or spiritual health. In aromatherapy, essential oils are typically inhaled or diluted and applied to the skin. Do not swallow essential oils.
Clinical trialsTrusted Source have shown that essential oils can reduce nausea and anxiety in people with cancer. Other studiesTrusted Source have pointed to the antibacterial effects of topically applied essential oils.
Although science doesn’t currently have the evidence to support it, many people have long sworn by the effects of essential oils for snoring.
About 45 percent of adults snore at least occasionally and 25 percent snore habitually. Snoring can be more than an inconvenience. Snoring can lead to insomnia and issues with a sleeping partner. It can also be an indicator of a serious condition called sleep apnea.
The data on using essential oils for snoring is limited. A preliminary clinical trial sponsored by the makers of one essential oil throat spray showed that their particular blend of essential oils can effectively reduce snoring in some people. However, it’s not clear why or how these oils work to reduce snoring.
