Exercising later in the day may reduce insulin resistance, control blood sugar
ISLAMABAD, (MNP) – According to the World Health OrganizationTrusted Source, obesity rates have tripled worldwide since 1975. The connection between obesity and insulin resistance is bidirectional. Insulin resistance often develops due to being overweight or obese, which can lead to type 2 diabetes.
Since type 2 diabetes can be a costly disease to treat, contribute to many health issues, and even be fatal, researchers are interested in learning about different ways to improve insulin resistance.
Exercise is an important aspect of health. Prior studies have shown it can improve insulin resistance. In a new study published in Diabetologia (the journal of the European Association for the Study of Diabetes), researchers found a connection between exercise timing and insulin resistance.
Insulin resistance and type 2 diabetes
The beta cells in the pancreas produce insulin, a hormone the body creates that is responsible for regulating blood sugar levels.
Some medical conditions can impact the body’s ability to produce or respond well to insulin, including type 1 diabetes and type 2 diabetes.
Type 1 diabetes occurs when a person’s body produces little or no insulin. Doctors usually diagnose this form of diabetes earlier in life, and there is no cure.
Someone who develops insulin resistance may be diagnosed with type 2 diabetes.
According to the American Diabetes Association, insulin resistance occurs when a person’s body has “built up a tolerance to insulin, making the hormone less effective. As a result, more insulin is needed to persuade fat and muscle cells to take up glucose and the liver to continue to store it.”
This form of diabetes is more common in middle-aged and older people. Type 2 diabetes is also more prevalentTrusted Source in people who are either overweight or have obesity, and they can manage it through medications, diet, and exercise.
Unlike type 1 diabetes, people with type 2 diabetes can go into remission with lifestyle changes in some cases, including substantial weight loss.
